Focus on weight loss is a message from diet culture. Body Guard is will not focus on weight, shape, or size other than to counter the toxic messages from diet culture or to help decode the emotion that accompanies that fat feeling. If you’re hoping to lose weight so that you can feel better- know that this too is a false message from diet culture- and that losing weight doesn’t mean that you will feel better. Feelings come from your brain. Changing your body size doesn’t change your brain. Your thoughts and feelings will remain the same even if your body changes. Body Guard focuses on changing the brain (thoughts and feelings) which will help you feel better and more confident regardless of your body shape or size.
